Teachers Share how to Bring Mindfulness Practices to the Classroom
Mindfulness in our adult lives is a beautiful thing. It helps us center ourselves and honor others. It’s something that I practice every day, so it made me think… what if these techniques were taught to my generation at an earlier age and instilled in…
Great Meditation in Unlikely Places
When people think about meditation they usually imagine sitting with their legs crossed, listening to chimes, sniffing incense and reciting chants, but that isnâ€™t the only way to meditate. I for one, have a hard time sitting still. Most of the time, my meditation is…
In one-way or another, we should all practice reaching spiritual enlightenment. This in no way has to do with religion. Iâ€™m talking about finding and feeling a higher consciousness of ones self and the world around you. Feed your soul with all of the good vibrations of the universe and find understanding and meaning in life. Why? A flood of positive vibrations will flood your mind, body, and soul and youâ€™ll be able to handle whatever life throws you.
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