7 Low Impact Moves to Tone Your Whole Body
I used to love running and doing bootcamp style workouts, but my joints can’t handle it any more. #ThisIs30. But, mentally, I have a hard time putting myself through them too. I want to be nicer to my body and trust the process of doing…
How to Get Out of a Workout Rut
Coaches and trainers a like deal with the same feeling their clients do. Sometimes they get bored with their workouts. Sometimes they lack motivation. And sometimes they would rather eat a donut than a piece of fruit. We’re human and need to realize that motivation…
Workout Deals: How to Find Cheap Fitness Classes
I was driving through the Marina a couple weeks ago and noticed a new gym had opened–Barry’s Boot Camp. I love boot camp style workouts, so I did a quick google search at a red light and saw that they had two locations in San…
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