The Best FREE Workout Playlists to Get You In Shape
I value transparency and I’m going to be very transparent right now… the pandemic and subsequent lockdowns have made it difficult for me to stay motivated and engaged with my workouts. With gyms being closed, I know a lot of us have struggled with getting…
Eat Better Feel Better: How to Heal Yourself from the Inside Out
Gut health may just be the key to feeling better, and subsequently, looking better. To achieve this, we need to eat better. When you eat better, you feel better. I typically eat clean and even though I’ve had my battles with food over the years,…
Transformation Through Hate vs. Transformation Through Love + Understanding Your Motivation Matters
I faked confidence for most of my life. The girl that was dancing on tables at parties, would look at herself in private and cry. I hated myself and I hated my body. There were days when I wouldn’t eat and days I would medicate…
Are You In a Workout Rut? Here’s 3 Tips to Get Out
I hopped on Facebook Live on Saturday to talk about how to get out of a workout rut. I think we all struggle with this from time to time. You lose interest, you get burned out and then when you want to get back into…
Relaxation for the Worrier
Hi, I’m Nikki and I suffer from chronic worrying. Able to jump to the worst conclusion in a single bound. Sometimes I can take anxiety to a new level, but I have been able to control it 98% of the time. There are instance when…
How to Get on the Health Train BEFORE the New Year
Changing traditions never seem easy, but to get and stay on the health train before the New Year, making small changes to holiday menus and workouts will help you get there. I think that if you start BEFORE the New Year, you’ll have much more success reaching your goals afterwards. So what will you do during December?
How to Stay Healthy and Active this Holiday Season
Tis the season for overeating and forgetting that our bodies need exercise. We’re all guilty of it, but what can we do this year that will be different? How can we stay healthy and active during the holiday season all while ENJOYING ourselves? In this article, I will show you how.
The Most Effective Cardio
A lot of people think that to lose weight and get the body you want, you have to do cardio. True. Cardio will help you burn fat. BUT, overtraining cardio will also start to eat your muscle. Muscle is what keeps you tone and helps you burn fat when you’re not working out, so too much cardio will give you the result of “skinny fat”. I’ve been there.
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