Eat Better Feel Better: How to Heal Yourself from the Inside Out
Gut health may just be the key to feeling better, and subsequently, looking better. To achieve this, we need to eat better. When you eat better, you feel better. I typically eat clean and even though I’ve had my battles with food over the years,…
Transformation Through Hate vs. Transformation Through Love + Understanding Your Motivation Matters
I faked confidence for most of my life. The girl that was dancing on tables at parties, would look at herself in private and cry. I hated myself and I hated my body. There were days when I wouldn’t eat and days I would medicate…
Are You In a Workout Rut? Here’s 3 Tips to Get Out
I hopped on Facebook Live on Saturday to talk about how to get out of a workout rut. I think we all struggle with this from time to time. You lose interest, you get burned out and then when you want to get back into…
Relaxation for the Worrier
Hi, I’m Nikki and I suffer from chronic worrying. Able to jump to the worst conclusion in a single bound. Sometimes I can take anxiety to a new level, but I have been able to control it 98% of the time. There are instance when…
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