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Tag: Workout

Mind

Relaxation for the Worrier 

Hi, I’m Nikki and I suffer from chronic worrying. Able to jump to the worst conclusion in a single bound. Sometimes I can take anxiety to a new level, but I have been able to control it 98% of the time. There are instance when…

Body

The Most Effective Cardio 

A lot of people think that to lose weight and get the body you want, you have to do cardio. True. Cardio will help you burn fat. BUT, overtraining cardio will also start to eat your muscle. Muscle is what keeps you tone and helps you burn fat when you’re not working out, so too much cardio will give you the result of “skinny fat”. I’ve been there.