Transformation Through Hate vs. Transformation Through Love + Understanding Your Motivation Matters
I faked confidence for most of my life. The girl that was dancing on tables at parties, would look at herself in private and cry. I hated myself and I hated my body. There were days when I wouldn’t eat and days I would medicate…
Is Nutrition Really THAT Simple?
Are you overthinking nutrition? If you think it’s about deprivation and green juice, then, yes. It’s so easy to get caught up in all the fads. Been there, done that. Carbs are bad. Fat is bad. Breathing air is bad. Like, WTF?! Once I actually…
Let Me Take A Selfie: The Truth About Before and After Photos
There is nothing worse than a company that takes someone’s before and after photo, chops the head off and tries to pass it off as results for their weight loss pills or gimmicky crap. Well, maybe this is worse… people who have lost no weight,…
Cardio For People That Hate Cardio
Ladies, to burn fat and keep your heart healthy, you need to do cardio. I don’t care if you hate it, you need it, so let’s learn to love it. It absolutely sucks when you’re out of shape and you feel like you can’t breathe…
Body Positive Exercise
This week is all about exercises that will help you realize just how amazing you are and become MORE amazing. Let’s start with body.
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