Pick Up Some Weights
Seriously ladies… learn to love lifting. Your bodyÂ doesnâ€™t produce testosterone soÂ you wonâ€™t bulk. Weights are whatâ€™s going to give you that tight, muscle tone thatÂ you donâ€™t achieve from cardio. You donâ€™t have to go crazy and start takingÂ supplements. A balanced diet with enough protein in each meal will allow you toÂ build muscle. If you donâ€™t have a gym membership,Â you can buy a few different sizedÂ weights and do lifting at home. A rep should feelÂ like work, but you should neverÂ strain. Use a weight that youâ€™re comfortable withÂ and when it starts to feel easy, upÂ the weight by 5-10lbs.