Happy Holidays Detox
I hope everyone had a fabulously indulgent holiday season and yâ€™all are ready for another amazing year. The biggest resolution is to get in shape or be healthier, so letâ€™s focus on reeling our nutrition in before 2016. I realize that we have another big…
The Scale is a Liar!
Iâ€™ve been obsessed with that number… that little bastard staring up at you making you think that youâ€™re fat. Let me explain to you why that scale is a dirty liar. 4 years ago, at my lightest, I was 108lbs, but I was what you would call â€œskinny fatâ€. I was thin, had no muscle, and yet still looked a little bloated. I started doing Beachbodyâ€™s Insanity about a year later and gained 6lbs. The scale is sitting their telling me â€œOMG YOU GAINED 6LBS!!!â€–but my mirror was telling me I was leaner and more muscular than I had been at 108lbs. The scale doesnâ€™t tell you the whole story. My suggestion? Get a tape measure and a camera. Pictures are worth a thousand words… Inches lost are more important than Lbs lost. No more torturing yourself with the scale.