Relaxation for the Worrier
Hi, Iâ€™m Nikki and I suffer from chronic worrying. Able to jump to the worst conclusion in a single bound. Sometimes I can take anxiety to a new level, but I have been able to control it 98% of the time. There are instance when…
Learn to be Flexible
Parts of my life are very regimented. I have checklists for my checklists. I do things in order of importance, methodically, thoroughly… being sandbagged while Iâ€™m knee deep in my process often makes me anxious or even angry. Itâ€™s not that I canâ€™t handle switching gears or expecting the unexpected, I would just rather take time to reshuffle instead of completely switching gears. I guess you could call me anal, but I know that I have a hard time being flexible sometimes. I know how I want to get from A to B and thatâ€™s all that matters. But in life, which is already a true balancing act, we all need to learn to be flexible.
Read More, Troll Less
How many of you read actual books anymore? If youâ€™re like me, you spend most of your time trolling the Internet, reading articles of depressing current events or watching viral videos. We need a shift in how weâ€™re using and exercising our minds. After your day to day, itâ€™s easy to get lost in the interwebs, but itâ€™s much better to get lost in a book. I remember loving to read, but somehow life took that away from me, and many of you. Itâ€™s time to get that sacred place of relaxation and imagination back