Why Art Therapy is Good for Adults
I can look back fondly on Kindergarten because most of what I did, what we did there, was arts and crafts. Using my hands to create art was always soothing, no matter what my age, even for a grade. Here’s why I think it works.
Why I Chose Not to Medicate My Depression
I remember the feeling of standing in my dorm room at 19 years old and wanting to end my life. I didnâ€™t have strong relationships with anyone and I felt worthless. I could be in a room of people and still feel alone. It was an awful feeling coupled with unbelievably high levels anxiety. I was either shaking or completely numb and still. I called the schools emergency hotline that day. Something inside me wasnâ€™t ready to commit to the permanency of death. The school psychologist rushed over and sat with me until my parents flew down. It was an extremely embarrassing feeling, but clearly the angel on my right shoulder was winning the battle with darkness that day.
First episode drops Tuesday! Follow now on Anchor, Spotify, Apple Podcasts, or wherever you listen! 🎤Diving Deep w… https://t.co/0diDdVjRF7Follow
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