My Top 10 Favorite Essential Oils for Spiritual Awakening and Good Vibes
Therapeutic Grade oils are more expensive than your run of the mill fragrance oil, but like I said, if you’re inhaling it, make sure it’s pure. A starter kit comes with 11 oils and a diffuser. It’s a great way to dive in and find out what works for you without spending too much. You can purchase a starter kit or do an individual order HERE!
Keep Calm
How many of you are reactionary? Before you fully assess a situation, you’re already reacting? I’ve been guilty of this too. Whether it’s over-analyzing or overthinking situations or not fully understanding a situation, flying off the handle is never good for you or anyone involved. There are times to get fired up and there are times we need to breathe. Learning to let the water roll off the duck’s back is challenging. But, in order to keep your mind happy, you need to learn how to stay calm. Eventually you’ll be able to remain calm in any situation.
Why I Chose Not to Medicate My Depression
I remember the feeling of standing in my dorm room at 19 years old and wanting to end my life. I didn’t have strong relationships with anyone and I felt worthless. I could be in a room of people and still feel alone. It was an awful feeling coupled with unbelievably high levels anxiety. I was either shaking or completely numb and still. I called the schools emergency hotline that day. Something inside me wasn’t ready to commit to the permanency of death. The school psychologist rushed over and sat with me until my parents flew down. It was an extremely embarrassing feeling, but clearly the angel on my right shoulder was winning the battle with darkness that day.
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