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Tag: Staying on Track

Body

How to Get Out of a Workout Rut 

Coaches and trainers a like deal with the same feeling their clients do. Sometimes they get bored with their workouts. Sometimes they lack motivation. And sometimes they would rather eat a donut than a piece of fruit. We’re human and need to realize that motivation…

Soul

Passion Fire 

We all have a fire inside us that burns bright. That fire is your passion. For some of us, especially creative types, there are multiple fires each wanting your focus and attention. While have all these passions is amazing, it can often times leave us feeling exhausted and confused. If you ever wondered why creative people are so screwed up, now you know. We have a million voices, projects, and ideas in our brains all day and we never know where to start. But that’s not necessarily a bad thing. We just need to learn to focus on one thing at a time, come up with a plan, and find an outlet for all that energy.