San Francisco Wanderlust 108 Review
Last weekend I had the opportunity to take part in a triathlon for the soul! Wanderlust is a festival that incorporates a 5k, yoga, and meditation as part of their triathlon. Sure, it’s unconventional and anyone who’s done a standard triathlon would probably scoff at…
Soulfully Good Reads – Book List
With Search Inside Yourself, Chade-Meng Tan, one of Google’s earliest engineers and personal growth pioneer, offers a proven method for enhancing mindfulness and emotional intelligence in life and work. Meng’s job is to teach Google’s best and brightest how to apply mindfulness techniques in the office…
Bedroom Makeover: Creating a Soulful Space
Ladies, your bedroom should be an oasis. It should be soothing, relaxing, yet empowering. You need to go to bed in a room that puts you to sleep AND gets you ready to take on the day. Yin and Yang. I love when my bedroom…
Wanderlust: Creating Your Ultimate Travel Bucket List
What’s great about being a human and not a tree is… we’re not stuck. Roots don’t hold us down. We can literally just get up and go whenever we want and I think that’s pretty awesome. The worst thing you can do in life is…
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