Spirituality is NOT Religion + Other Words You Don’t Really Understand
I may have been baptized Catholic, but I don’t fancy myself a religious person. At their cores, most religions are more similar than you think, so I’ve become pretty fluid with forming my own beliefs. I have a pretty cross in my bedroom, a buddha…
Hey, Girl! You Can be Fabulous AND Enlightened Simultaneously…
We judge things we don’t understand and we judge things we’re secretly jealous of. I remember many hikes up Runyon Canyon where I would pass by bleach blonde, latte toting ladies talking about their spirituality. I judged them. I judged them for how they looked…
To the Woman Whose Soul Burns Bright
To the woman whose soul burns bright, but differently than the others… you are so much more than most can handle and that’s ok. You see the beauty of life and show gratitude for the universe and all it’s blessings. You not only feel the…
How to Pick a Wellness Coach
People will say that there is an oversaturation in the health and wellness market. There are too many products and too many coaches. I disagree a little. Health and wellness is such a personal journey and many of us have tried numerous protein powders, sports…
Wanderlust: Creating Your Ultimate Travel Bucket List
What’s great about being a human and not a tree is… we’re not stuck. Roots don’t hold us down. We can literally just get up and go whenever we want and I think that’s pretty awesome. The worst thing you can do in life is…
SoulFit Exercise
I believe that the part of us that feels joy or sorrow is our soul and not our mind. Your mind can be happy or sad, but at some point, it’s your soul or spirit that truly feels all the feelings. Connecting to your soul is as important as keeping your body and mind happy. Here are some exercises you can do to stay connected!
The Purge
If you don’t need it, get rid of it. If it doesn’t serve you, let it go. This is easier said than done, but it’s also vital in living a balanced life. I believe that things that don’t serve you build up into negative energy over time. This goes for things and people. There’s a reason you feel good after you’ve cleaned up clutter… it’s a form of cleansing. It’s also a good practice to sit down and thing of how to purge every so often. Are you building up a lot of “things†that you don’t necessarily need? Are you not putting your belongings away? Do you have people in your life that don’t make you feel good?
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