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Tag: self-help

Mind

Why I Chose Not to Medicate My Depression 

I remember the feeling of standing in my dorm room at 19 years old and wanting to end my life. I didn’t have strong relationships with anyone and I felt worthless. I could be in a room of people and still feel alone. It was an awful feeling coupled with unbelievably high levels anxiety. I was either shaking or completely numb and still. I called the schools emergency hotline that day. Something inside me wasn’t ready to commit to the permanency of death. The school psychologist rushed over and sat with me until my parents flew down. It was an extremely embarrassing feeling, but clearly the angel on my right shoulder was winning the battle with darkness that day.

Mind

Badass Affirmations 

You are a badass. No, really! You are. You should tell yourself things like this every day. Don’t wait for someone else to validate how awesome you are. It’s about knowing your own self-worth and realizing your own potential. Sure, it’s nice when other people see that, but at the end of the day, you need to be your own cheerleader. Most of your self-confidence and drive should come from how you view yourself. What makes you badass? Are you a wiz at work? An adventure seeker? Really good at a hobby? You don’t need to be an army ranger or thrill seeker to be a badass.