Â Squash Stress and Achieve Emotional Resilience with These 3 Effective Tools
Guest Blogger Donna Nelson is a Vitality Coach and Natural Wellness Educator specializing in natural self-healing solutions and empowering life strategies for stress management and emotional health. Today she shows us 3 basic self-help tools that she teaches her clients to help them calm their mind and body, especially good for holiday season stress.
Why I Chose Not to Medicate My Depression
I remember the feeling of standing in my dorm room at 19 years old and wanting to end my life. I didnâ€™t have strong relationships with anyone and I felt worthless. I could be in a room of people and still feel alone. It was an awful feeling coupled with unbelievably high levels anxiety. I was either shaking or completely numb and still. I called the schools emergency hotline that day. Something inside me wasnâ€™t ready to commit to the permanency of death. The school psychologist rushed over and sat with me until my parents flew down. It was an extremely embarrassing feeling, but clearly the angel on my right shoulder was winning the battle with darkness that day.