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Tag: Scheduling

Mind

Relaxation for the Worrier 

Hi, I’m Nikki and I suffer from chronic worrying. Able to jump to the worst conclusion in a single bound. Sometimes I can take anxiety to a new level, but I have been able to control it 98% of the time. There are instance when…

Mind

Learn to be Flexible 

Parts of my life are very regimented. I have checklists for my checklists. I do things in order of importance, methodically, thoroughly… being sandbagged while I’m knee deep in my process often makes me anxious or even angry. It’s not that I can’t handle switching gears or expecting the unexpected, I would just rather take time to reshuffle instead of completely switching gears. I guess you could call me anal, but I know that I have a hard time being flexible sometimes. I know how I want to get from A to B and that’s all that matters. But in life, which is already a true balancing act, we all need to learn to be flexible.