The Only Diet Worth Being On
Do you want to know all the diets I’ve been on over the past decade? Weight Watcher’s, Paleo, High Carb, Low fat, 10 cups of green tea a day, starvation—the list goes on and on. I’ve stripped more foods and calories out of my diet…
What Does Sleep Really Do for Us?
I have this thought that any time I fall asleep, a tribe of cells all wake up and put their hard hats on. They get into a huddle and discuss what needs to be mended while I’m out. “Okay! You guys go to the ankle….
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