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Tag: Nutrition

Body, Mind

Dear Freelee the Banana Girl 

Dear Freelee the Banana Girl, I’m a relatively new health and wellness blogger with a humble following. Many of us, including the uber popular, have started our blogs, vlogs and businesses because we have learned great lessons, transformed ourselves and started to be asked “our…

Mind

How to Grocery Shop With Confidence 

That’s a lot of groceries and they weren’t bought haphazardly. I went into the store with a loose plan. When I’m serious into meal prepping, I make a “follow this exactly” type list, but for days like now where I have some time to actually…

Body

Happy Holidays Detox 

I hope everyone had a fabulously indulgent holiday season and y’all are ready for another amazing year. The biggest resolution is to get in shape or be healthier, so let’s focus on reeling our nutrition in before 2016. I realize that we have another big…

Body

Healthy Thanksgiving Options the Whole Family Will Love 

Thanksgiving is probably my favorite holiday. My dad makes his yearly pilgrimage out west and I get to cook a feast for mine and my boyfriend’s family. This year, we wanted to opt for something a little less traditional and more on the healthy side of things, so while I was coming up with my menu, I jotted down some other healthy Thanksgiving options the whole family will love.