How to Pick a Wellness Coach
People will say that there is an oversaturation in the health and wellness market. There are too many products and too many coaches. I disagree a little. Health and wellness is such a personal journey and many of us have tried numerous protein powders, sports…
How to Do Nothing and Feel Everything
Do nothing, feel everything. As a person that is always GO, GO, GO, I’ve learned to embrace those moments of doing nothing and have started to schedule them into my life. When you’re always on the go, you forget to stop and smell the roses…
Dealing With Seasonal Depression
Seasonal Depression. It is a real thing. You may not be sitting on your couch cryingover a tub of BonBons, but you may be feeling fatigue and withdrawn from the things you normally do. It hits me every year no matter how prepared I think…
Keeping a Truly Happy Mind During the Holidays
The holiday season is can really be anything but joyous if you let what you no longer have get the best of you. What we have to remember during this time, is that happiness is a frame of mind.
SoulFit Exercise
I believe that the part of us that feels joy or sorrow is our soul and not our mind. Your mind can be happy or sad, but at some point, it’s your soul or spirit that truly feels all the feelings. Connecting to your soul is as important as keeping your body and mind happy. Here are some exercises you can do to stay connected!
Mind Over Matter
Any time I was afraid of something or felt my body giving in to illness, I remember my mom saying, “mind of matterâ€. Unfortunately, that statement isn’t very true when it comes to getting sick. I mean, I’ve successfully held off vomiting a few times, but always succumbed to it not matter how hard I thought I wouldn’t let myself get sick. As far as conquering fears though, I think this is definitely true. It all comes back to the mind being incredibly powerful.
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