Happy Mind Exercise
A lot of what you can do for you mind is saying or writing down affirmations. These can be things you like about yourself or simple phrases like YOU ARE AWESOME. You ARE awesome. Everyone is. Donâ€™t let your mind tell you otherwise. Learning how to reverse negative thoughts is the best way to keep your mind happy!
Read More, Troll Less
How many of you read actual books anymore? If youâ€™re like me, you spend most of your time trolling the Internet, reading articles of depressing current events or watching viral videos. We need a shift in how weâ€™re using and exercising our minds. After your day to day, itâ€™s easy to get lost in the interwebs, but itâ€™s much better to get lost in a book. I remember loving to read, but somehow life took that away from me, and many of you. Itâ€™s time to get that sacred place of relaxation and imagination back