Mental Health & the Holidays: 5 Tips to Keep You Balanced
Seasonal depression hits me pretty hard each year. Truth be told, there are days where I struggle even if I’m practicing all my rituals… and that’s ok! If you’re reading this right now, please know that the ups and downs are a normal part of…
‘Stress Sick’ is the New Pandemic Hitting Millennials
“I’m dying”. That’s the thought that popped into my head in the middle of the night a couple weeks go. At 34 years old, I was jolted awake by some of the worst, almost unexplainable sensations I have ever experienced. I was numb, buzzing, and…
Covid-19 Quarantine’s Impact on Mental Health
At first, the work-from-home, self-quarantine was fine. I’m an introvert that enjoys her alone time. It almost felt like a mini vacation from the hustle and bustle, but as the weeks went on, anxiety started to kick in. My usual anxiety management techniques (walking, cooking,…
#LookGoodFeelGood January Photo Challenge for Self-Confidence + Instagram Giveaway
In an effort to help you start 2018 off feeling radiant, confident, and good about yourself, I teamed up with a few ladies and designed this calendar to help you find your confidence! During the #LookGoodFeelGood challenge, each day, you are given a prompt/theme. What…
Mastering the Art of the Tap Out: A Lesson in Self-Care, Mental Clarity, and a Strategy for Life
Summer of 2017 was rough for me. I was going through a mild bought of depression, I felt burnt out, and I felt like my hard work was not getting me any where. I was in a pissy mood A LOT, which is not like…
A Harmful Parenting Technique that a New Generation of Parents Should be Mindful Of
Most kids are sensitive souls, as are many adults. Raise your hand if you heard this growing up (or maybe continue to hear it as an adult)… “Stop crying… (or I’ll give you something to cry about)” I get it. Parenting is a 24/7 job. You’re…
How I Found Myself in the Dark
Depression is s shapeshifter. It has rarely felt the same to start, but once I’m deep in it, I know I’m there. You may wake up feeling despair for seemingly know reason. Overly emotional. You might not have interest in doing your favorite things. You…
The Only Diet Worth Being On
Do you want to know all the diets I’ve been on over the past decade? Weight Watcher’s, Paleo, High Carb, Low fat, 10 cups of green tea a day, starvation—the list goes on and on. I’ve stripped more foods and calories out of my diet…
Do No Harm But Take No Sh!t
Truth be told, my Jersey attitude hasn’t gone away. I fully embrace my California hippie that is pro-peace, love, and hiking, but kept in a cage for just the right moments is Jersey. She’s not afraid to speak her mind, stand up for herself or…
Great Meditation in Unlikely Places
When people think about meditation they usually imagine sitting with their legs crossed, listening to chimes, sniffing incense and reciting chants, but that isn’t the only way to meditate. I for one, have a hard time sitting still. Most of the time, my meditation is…
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