Mastering the Art of the Tap Out: A Lesson in Self-Care, Mental Clarity, and a Strategy for Life
Summer of 2017 was rough for me. I was going through a mild bought of depression, I felt burnt out, and I felt like my hard work was not getting me any where. I was in a pissy mood A LOT, which is not like…
How to Build an Altar of Good Vibes
You don’t have to be religious to build an altar. Honestly, I combine so many different things into my altar, even though I’m catholic. What items, images, or ideas do you attribute to good vibes? Now think about where you want to place them all for you to see every day. That’s all an altar really is… a space for you to focus positive energy.
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