San Francisco Wanderlust 108 Review
Last weekend I had the opportunity to take part in a triathlon for the soul! Wanderlust is a festival that incorporates a 5k, yoga, and meditation as part of their triathlon. Sure, itâ€™s unconventional and anyone whoâ€™s done a standard triathlon would probably scoff at…
The Power of Silence
If you donâ€™t have anything nice to say, donâ€™t say anything at all. Silence holds a lot of power. Silence can be damning, but I also think it helps diffuse fights and other negative situations. Think of all the times youâ€™ve ever just shut down….
In one-way or another, we should all practice reaching spiritual enlightenment. This in no way has to do with religion. Iâ€™m talking about finding and feeling a higher consciousness of ones self and the world around you. Feed your soul with all of the good vibrations of the universe and find understanding and meaning in life. Why? A flood of positive vibrations will flood your mind, body, and soul and youâ€™ll be able to handle whatever life throws you.
How to Build an Altar of Good Vibes
You donâ€™t have to be religious to build an altar. Honestly, I combine so many different things into my altar, even though Iâ€™m catholic. What items, images, or ideas do you attribute to good vibes? Now think about where you want to place them all for you to see every day. Thatâ€™s all an altar really is… a space for you to focus positive energy.
Book of Intentions
A Book of Intentions, not to be confused with the Book of Shadows from Charmed, may help you unlock your mind and start living to the fullest. You could call it a diary or a journal, but what I like about calling it a â€œBook of Intentionsâ€ is you can literally write down your future. This is a book for you to jot down all of your goals and wildest dreams. Itâ€™s also a place for you to write down daily feelings of gratitude and affirmations. Iâ€™m a firm believer in if you write it down, you will bring it to fruition.