San Francisco Wanderlust 108 Review
Last weekend I had the opportunity to take part in a triathlon for the soul! Wanderlust is a festival that incorporates a 5k, yoga, and meditation as part of their triathlon. Sure, itâ€™s unconventional and anyone whoâ€™s done a standard triathlon would probably scoff at…
The Power of Silence
If you donâ€™t have anything nice to say, donâ€™t say anything at all. Silence holds a lot of power. Silence can be damning, but I also think it helps diffuse fights and other negative situations. Think of all the times youâ€™ve ever just shut down….
I believe that the part of us that feels joy or sorrow is our soul and not our mind. Your mind can be happy or sad, but at some point, itâ€™s your soul or spirit that truly feels all the feelings. Connecting to your soul is as important as keeping your body and mind happy. Here are some exercises you can do to stay connected!
In one-way or another, we should all practice reaching spiritual enlightenment. This in no way has to do with religion. Iâ€™m talking about finding and feeling a higher consciousness of ones self and the world around you. Feed your soul with all of the good vibrations of the universe and find understanding and meaning in life. Why? A flood of positive vibrations will flood your mind, body, and soul and youâ€™ll be able to handle whatever life throws you.
How to Build an Altar of Good Vibes
You donâ€™t have to be religious to build an altar. Honestly, I combine so many different things into my altar, even though Iâ€™m catholic. What items, images, or ideas do you attribute to good vibes? Now think about where you want to place them all for you to see every day. Thatâ€™s all an altar really is… a space for you to focus positive energy.
Book of Intentions
A Book of Intentions, not to be confused with the Book of Shadows from Charmed, may help you unlock your mind and start living to the fullest. You could call it a diary or a journal, but what I like about calling it a â€œBook of Intentionsâ€ is you can literally write down your future. This is a book for you to jot down all of your goals and wildest dreams. Itâ€™s also a place for you to write down daily feelings of gratitude and affirmations. Iâ€™m a firm believer in if you write it down, you will bring it to fruition.