A Moment of Zen: 5 Minute Easing the Mind Meditation
I’ve dealt with Generalized Anxiety Disorder for most of my life. In my adult years, I found that breath-work and meditation help me in those moments of anxiety. Here is a 5 minute meditation to help ease the mind whenever you need it!
A Moment of Zen: 8 Minute Cultivating Joyful Effort Meditation
Bringing joy to your everyday practices is an important part of mindful, intentional living. Today’s meditation is about cultivating joyful effort – which is a conscious choice to choose, embody, and resonate joy no matter what your task or practice is. The same should be…
A Moment of Zen: 9 Minute Positive Future Reflection Meditation
Did you know that you can use meditation as a manifestation tool? This mediation will help you feel and visualize the positive future you desire.
A Moment of Zen: 12 Minute Mindful Body Scan Meditation
How aware of your body are you? This 12 minute Mindful Body Scan meditation will help you focus on the feelings and sensations in each part of your body and allows the body and mind to tell you things you may not have felt or…
A Moment of Zen: 10 Minute Restful Sleep Guided Meditation
Guided meditation is a wonderful tool for those that don’t know where to start their practice. Sleep has been a struggle for me for a long time. I have a very busy, overthinking mind. Sleep meditations and sleep stories help ease an anxious mind and…
San Francisco Wanderlust 108 Review
Last weekend I had the opportunity to take part in a triathlon for the soul! Wanderlust is a festival that incorporates a 5k, yoga, and meditation as part of their triathlon. Sure, itâ€™s unconventional and anyone whoâ€™s done a standard triathlon would probably scoff at…
The Power of Silence
If you donâ€™t have anything nice to say, donâ€™t say anything at all. Silence holds a lot of power. Silence can be damning, but I also think it helps diffuse fights and other negative situations. Think of all the times youâ€™ve ever just shut down….
I believe that the part of us that feels joy or sorrow is our soul and not our mind. Your mind can be happy or sad, but at some point, itâ€™s your soul or spirit that truly feels all the feelings. Connecting to your soul is as important as keeping your body and mind happy. Here are some exercises you can do to stay connected!
In one-way or another, we should all practice reaching spiritual enlightenment. This in no way has to do with religion. Iâ€™m talking about finding and feeling a higher consciousness of ones self and the world around you. Feed your soul with all of the good vibrations of the universe and find understanding and meaning in life. Why? A flood of positive vibrations will flood your mind, body, and soul and youâ€™ll be able to handle whatever life throws you.
How to Build an Altar of Good Vibes
You donâ€™t have to be religious to build an altar. Honestly, I combine so many different things into my altar, even though Iâ€™m catholic. What items, images, or ideas do you attribute to good vibes? Now think about where you want to place them all for you to see every day. Thatâ€™s all an altar really is… a space for you to focus positive energy.