Cooking with Jackfruit | A Flavorful Vegan Chick’n Tortilla Soup Recipe
I’m going to blow your mind with this recipe. Tortilla soup was one of my favorite things to order in Mexican restaurants. Suffice to say, I miss it. I don’t miss the chicken, I miss the flavor. Since I’ve been cooking with jackfruit more frequently,…
Easy Cannellini Bean Soup Recipe
I had one of those nights that I had no idea what to cook, so I looked in the pantry to see what ingredients I had. I had broth, ditalini pasta, cannellini beans… “SOUP!”, my brain said. So I ran to the grocery store to…
Easy Vegetarian Sweet Potato and Kale Breakfast Frittata
A quick and easy way to prep breakfast for the week is to make a frittata. They’re so versatile and you can really load them up with anything you want. This week, I made a super clean, vegetarian friendly frittata with baby kale and sweet…
Sweet Potato and Asparagus Hash
By now you should know that I love making food that yields leftovers. Leftovers make life easier. A lot of my cooking is just experimenting by throwing ingredients and spices in a pan and seeing what happens. The other night, I made the most delicious…
How to Grocery Shop With Confidence
That’s a lot of groceries and they weren’t bought haphazardly. I went into the store with a loose plan. When I’m serious into meal prepping, I make a “follow this exactly†type list, but for days like now where I have some time to actually…
A Chili Remix: Vegetarian 3-Bean Crockpot Chili with Quinoa
I love soup, stew, and chili. It doesn’t matter what time of the year it is, I’ll enjoy a super hearty soup any day. These foods are also amazing for meal prepping because it’s easy to make A LOT for relatively cheap. If you have…
NurtureFit Launch – Coming January 2016!
I came up with a guide on how to be a more fit, better fed, fabulously confident YOU! That’s right. All my tips and tricks on how to transform yourself in 30 days. NurtureFit is coming your way, January 2016! Read more about what is included!
Fruits and Veggies by the Cup Full
No one ever got fat from eating a piece of fruit. I often tell people that even if you’re at your caloric intake for the day and you get hungry, go for an apple or crunchy veggies. Your body LOVES fruits and veggies. It wants them! They are packed with natural sugars and fiber, are easy to break down, and are way healthier than grabbing a processed snack like a power bar. Most are low in calories which means it won’t make you pop buttons if you have some extra servings. At the end of the day, they are whole foods and whole foods are what you should be putting in your body. So here are my rules about eating your fruits and veggies.
Meal Prep 123’s
Meal Prep 123’s Meal Prep is the act of taking the guesswork out of your week. I am always my leanest when I prepare all my meals and snack for the workweek. I swear it’s not as daunting as it sounds. Here are my Meal Prep 123’s!
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