How to Do Nothing and Feel Everything
Do nothing, feel everything. As a person that is always GO, GO, GO, Iâ€™ve learned to embrace those moments of doing nothing and have started to schedule them into my life. When youâ€™re always on the go, you forget to stop and smell the roses…
Â Squash Stress and Achieve Emotional Resilience with These 3 Effective Tools
Guest Blogger Donna Nelson is a Vitality Coach and Natural Wellness Educator specializing in natural self-healing solutions and empowering life strategies for stress management and emotional health. Today she shows us 3 basic self-help tools that she teaches her clients to help them calm their mind and body, especially good for holiday season stress.
Saturn Return: 29 Thoughts for Your 29th Birthday
If you’re turning 29, you may be asking yourself “I’m almost 30… what am I doing with my life”? 29 is the age to choose YOUR life path and follow it, no matter how crazy or lonely it may be. 29 is your time to shine. Here are my 29 Thoughts for your 29th Birthday.