How to Do Nothing and Feel Everything
Do nothing, feel everything. As a person that is always GO, GO, GO, Iâ€™ve learned to embrace those moments of doing nothing and have started to schedule them into my life. When youâ€™re always on the go, you forget to stop and smell the roses…
Â Squash Stress and Achieve Emotional Resilience with These 3 Effective Tools
Guest Blogger Donna Nelson is a Vitality Coach and Natural Wellness Educator specializing in natural self-healing solutions and empowering life strategies for stress management and emotional health. Today she shows us 3 basic self-help tools that she teaches her clients to help them calm their mind and body, especially good for holiday season stress.