Acknowledge when you feel joy. It could be as simple as a quote on a tea bag that makes you feel joy, but it’s important to be conscious of the things that make you feel this way. No matter how big or small they seem, the joy you consciously feel will help shape your frame of mind for when you’re in not so pleasant situations. I have come to celebrate the little things in life. I acknowledge the joy a California sunset gives me, the joy I feel when I experience nature, they joy I feel when I realize that the simplest things are all I need in life…