The Most Effective Cardio
A lot of people think that to lose weight and get the body you want, you have to do cardio. True. Cardio will help you burn fat. BUT, overtraining cardio will also start to eat your muscle. Muscle is what keeps you tone and helps you burn fat when youâ€™re not working out, so too much cardio will give you the result of “skinny fat”. Iâ€™ve been there.