Great Meditation in Unlikely Places
When people think about meditation they usually imagine sitting with their legs crossed, listening to chimes, sniffing incense and reciting chants, but that isn’t the only way to meditate. I for one, have a hard time sitting still. Most of the time, my meditation is…
 Squash Stress and Achieve Emotional Resilience with These 3 Effective Tools
Guest Blogger Donna Nelson is a Vitality Coach and Natural Wellness Educator specializing in natural self-healing solutions and empowering life strategies for stress management and emotional health. Today she shows us 3 basic self-help tools that she teaches her clients to help them calm their mind and body, especially good for holiday season stress.
Enlightenment
In one-way or another, we should all practice reaching spiritual enlightenment. This in no way has to do with religion. I’m talking about finding and feeling a higher consciousness of ones self and the world around you. Feed your soul with all of the good vibrations of the universe and find understanding and meaning in life. Why? A flood of positive vibrations will flood your mind, body, and soul and you’ll be able to handle whatever life throws you.
NurtureFit Launch – Coming January 2016!
I came up with a guide on how to be a more fit, better fed, fabulously confident YOU! That’s right. All my tips and tricks on how to transform yourself in 30 days. NurtureFit is coming your way, January 2016! Read more about what is included!
Follow Your Nose – Why Natural Oils Are “Essential” to Your Everyday Life!
Aromatherapy is widely used in holistic practices for physical and mental health. About a month ago, I dove into the realm of essential oils, primarily to diffuse them. I’d like to tell you more about Young Living Essential Oils!
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