Cardio For People That Hate Cardio
Ladies, to burn fat and keep your heart healthy, you need to do cardio. I donâ€™t care if you hate it, you need it, so letâ€™s learn to love it. It absolutely sucks when youâ€™re out of shape and you feel like you canâ€™t breathe…
I believe that the part of us that feels joy or sorrow is our soul and not our mind. Your mind can be happy or sad, but at some point, itâ€™s your soul or spirit that truly feels all the feelings. Connecting to your soul is as important as keeping your body and mind happy. Here are some exercises you can do to stay connected!