Thai Coconut Noodle Soup
Letâ€™s take a trip to Thailand! Tom Kha Gai, or Chicken Coconut Soup, is one of my favorite soups on the planet earth. It is THAT good. Iâ€™ll eat it any time, but itâ€™s awesome if you have a bad cold. Itâ€™s so fresh and soothing that it clears your sinuses and helps you heal. Let your food be your medicine right? The fresh ginger and lemon grass is all you need to feel better. Soups are great for fall and they store easily, so you can make double or triple the recipe to freeze it. Meal prep friendly recipes have a special place in my kitchen, especially ones that are perfect for fall. What I love best about this recipe is that there is no salt added. You donâ€™t always need to cook with salt!
Fruits and Veggies by the Cup Full
No one ever got fat from eating a piece of fruit. I often tell people that even if youâ€™re at your caloric intake for the day and you get hungry, go for an apple or crunchy veggies. Your body LOVES fruits and veggies. It wants them! They are packed with natural sugars and fiber, are easy to break down, and are way healthier than grabbing a processed snack like a power bar. Most are low in calories which means it wonâ€™t make you pop buttons if you have some extra servings. At the end of the day, they are whole foods and whole foods are what you should be putting in your body. So here are my rules about eating your fruits and veggies.