Matcha Smoothie Bowl Recipe
According to Health.com, matcha green tea “has been shown in research to boost metabolism, and slow or halt the growth of cancer cells.” It’s also packed with nutrients and a clean source of energy. Unlike coffee, the caffeine in matcha creates an “alert calm”… you…
6 Protein Packed Desserts and Treats
Y’all know I’m always raving about my Aloha Protein, greens, and coconut water. (And not just because I’m an affiliate, because I actually use their products every day!) Organic, vegan, and it tastes great? Why wouldn’t I rave about it?! When it comes to protein…
The Smart Way to Save Money on Healthy Foods
In a world where drive-thru hamburger joints and $1 pizza slices outnumber farmers markets and grocery stores, eating healthy can be a challenge. Even when you make up your mind to resist deep-fried temptation and go for a salad, you too often end up in…
Vegan Yellow Curry
I enjoy food from many different cultures; Indian is definitely one of my favorites. It has the tendency to be spicy, so a word of caution… if you’re ever in an Indian restaurant and they ask you on a scale of 1-5 how spicy do you want it, say a 2. I know, that sounds like nothing if you like spicy food, but I found that their spice meter is vastly different from everyone else’s. The day I ordered a level 4 has scarred me forever. I was white knuckled, sweating and couldn’t feel my tongue. The waiter tried to talk me into ordering my chicken curry at a 2, but I didn’t listen.
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