I was the Fat Cheerleader…
I think, maybe, every little girl dreams of becoming a cheerleader. The uniform is cute… you get to hang out with the jocks. For me, it was about getting the crowd excited and the athleticism that always seems to go unnoticed. From about the age…
Why Isolating Yourself Will Make You Happier
A trip home {New Jersey} made me realize that I really enjoy the California bubble I’ve created for myself. In a way, I’ve isolated myself to create my perfect life. In order for me to live happily, I needed my space, and I keep realizing…
How to Do Nothing and Feel Everything
Do nothing, feel everything. As a person that is always GO, GO, GO, I’ve learned to embrace those moments of doing nothing and have started to schedule them into my life. When you’re always on the go, you forget to stop and smell the roses…
How to Become Yourself
We all do it… we mask or hide who we really are to make others happy, not realizing that this life we are given is meant to be lived how we see fit. I can’t stress enough that life is meant to be lived and…
Decorating for the Holidays is Good for You
This week’s blog is short and sweet. I wanted to touch on why I think holiday décor is good for the soul. No matter your religion, embracing this season with all the menorahs, shelf elves, and lights it has to offer, is great for feeding happiness into the soul.
Keeping a Truly Happy Mind During the Holidays
The holiday season is can really be anything but joyous if you let what you no longer have get the best of you. What we have to remember during this time, is that happiness is a frame of mind.
Saturn Return: 29 Thoughts for Your 29th Birthday
If you’re turning 29, you may be asking yourself “I’m almost 30… what am I doing with my life”? 29 is the age to choose YOUR life path and follow it, no matter how crazy or lonely it may be. 29 is your time to shine. Here are my 29 Thoughts for your 29th Birthday.
SoulFit Exercise
I believe that the part of us that feels joy or sorrow is our soul and not our mind. Your mind can be happy or sad, but at some point, it’s your soul or spirit that truly feels all the feelings. Connecting to your soul is as important as keeping your body and mind happy. Here are some exercises you can do to stay connected!
Happy Mind Exercise
A lot of what you can do for you mind is saying or writing down affirmations. These can be things you like about yourself or simple phrases like YOU ARE AWESOME. You ARE awesome. Everyone is. Don’t let your mind tell you otherwise. Learning how to reverse negative thoughts is the best way to keep your mind happy!
Don’t Forget to Laugh
Having suffered from depression I’ve learned that the faster you can acknowledge your stressors and them let them go, the happier you’ll be. Sleep may help cure all sorts of things that ail you, but laughter is really the best medicine.
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