6 Protein Packed Desserts and Treats
Yâ€™all know Iâ€™m always raving about my Aloha Protein, greens, and coconut water. (And not just because Iâ€™m an affiliate, because I actually use their products every day!) Organic, vegan, and it tastes great? Why wouldnâ€™t I rave about it?! When it comes to protein…
How to Stay Healthy and Active this Holiday Season
Tis the season for overeating and forgetting that our bodies need exercise. Weâ€™re all guilty of it, but what can we do this year that will be different? How can we stay healthy and active during the holiday season all while ENJOYING ourselves? In this article, I will show you how.
Healthy Thanksgiving Options the Whole Family Will Love
Thanksgiving is probably my favorite holiday. My dad makes his yearly pilgrimage out west and I get to cook a feast for mine and my boyfriendâ€™s family. This year, we wanted to opt for something a little less traditional and more on the healthy side of things, so while I was coming up with my menu, I jotted down some other healthy Thanksgiving options the whole family will love.
Understanding Your Relationship With Food
I’m a recovering emotional eater. I’m also a recovering emotional non-eater. My relationship with food has pretty much run the gambit of eating habits. When I hated myself, I would eat… and eat…and eat. Cheesecake for breakfast? Yup. Fried string beans as a snack with…
Fruits and Veggies by the Cup Full
No one ever got fat from eating a piece of fruit. I often tell people that even if youâ€™re at your caloric intake for the day and you get hungry, go for an apple or crunchy veggies. Your body LOVES fruits and veggies. It wants them! They are packed with natural sugars and fiber, are easy to break down, and are way healthier than grabbing a processed snack like a power bar. Most are low in calories which means it wonâ€™t make you pop buttons if you have some extra servings. At the end of the day, they are whole foods and whole foods are what you should be putting in your body. So here are my rules about eating your fruits and veggies.