The Best FREE Workout Playlists to Get You In Shape
I value transparency and I’m going to be very transparent right now… the pandemic and subsequent lockdowns have made it difficult for me to stay motivated and engaged with my workouts. With gyms being closed, I know a lot of us have struggled with getting…
Are You In a Workout Rut? Here’s 3 Tips to Get Out
I hopped on Facebook Live on Saturday to talk about how to get out of a workout rut. I think we all struggle with this from time to time. You lose interest, you get burned out and then when you want to get back into…
I was the Fat Cheerleader…
I think, maybe, every little girl dreams of becoming a cheerleader. The uniform is cute… you get to hang out with the jocks. For me, it was about getting the crowd excited and the athleticism that always seems to go unnoticed. From about the age…
Dear Freelee the Banana Girl
Dear Freelee the Banana Girl, I’m a relatively new health and wellness blogger with a humble following. Many of us, including the uber popular, have started our blogs, vlogs and businesses because we have learned great lessons, transformed ourselves and started to be asked “our…
How to Pick a Wellness Coach
People will say that there is an oversaturation in the health and wellness market. There are too many products and too many coaches. I disagree a little. Health and wellness is such a personal journey and many of us have tried numerous protein powders, sports…
No-Bakes Chocolate Protein Energy Balls
I definitely have a sweet tooth and because I watch how much sugar I consume, I always try to find recipes that will curb my sweet tooth without derailing my nutrition. What I love about these protein balls is that they’re great right before or…
Cardio For People That Hate Cardio
Ladies, to burn fat and keep your heart healthy, you need to do cardio. I don’t care if you hate it, you need it, so let’s learn to love it. It absolutely sucks when you’re out of shape and you feel like you can’t breathe…
Working In and Around Chronic Illness
When I received my diagnosis of chronic migraines and vertigo, I had to deal with three different types of shattered pieces that defined who I was as a person – physical, mental, and spiritual. My biggest piece at this time, and the one that hurt…
Soul Fitster: What Is It and How Do You Find One?
Soul Fitster: It’s similar to a Soul Sister, but this one pushes you to be the best version of yourself, mind, body, and soul. Here is how to find one of your own, and here I also share some of my personal favorites!
NurtureFit Launch – Coming January 2016!
I came up with a guide on how to be a more fit, better fed, fabulously confident YOU! That’s right. All my tips and tricks on how to transform yourself in 30 days. NurtureFit is coming your way, January 2016! Read more about what is included!
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