Working In and Around Chronic Illness
When I received my diagnosis of chronic migraines and vertigo, I had to deal with three different types of shattered pieces that defined who I was as a person â€“ physical, mental, and spiritual. My biggest piece at this time, and the one that hurt…
Finding a Workout You Love
Letâ€™s face it, finding a workout you love to do and sticking with it is hard. I urge everyone to start slow and do something comfortable. If you love dancing, there are many dance workouts you can do either at home or in a gym. Also, donâ€™t let one bad workout keep you from continuing your health and wellness journey. What do Imean? Ok, you tried running and hated it. Donâ€™t stop your journey–just pick
something else to try. I personally love to switch things up and find many different types or workouts enjoyable. Here are a list of workouts I love and why! If anything strikes your fancy, TRY IT. It never hurts to try.
Communication is the key that opens doors... especially in your romantic relationships. Radical honesty and norma… https://t.co/GVwCPXpTVtFollow
Self-discovery is the process of stripping away all of the false pieces of you. It's all the things you were told y… https://t.co/JxSrMbzBwKFollow
We change our bodies by loving them, not hating them. That was a hard-learned lesson for me. How could I lose 60+… https://t.co/8LRGnsFnkUFollow