Working In and Around Chronic Illness
When I received my diagnosis of chronic migraines and vertigo, I had to deal with three different types of shattered pieces that defined who I was as a person â€“ physical, mental, and spiritual. My biggest piece at this time, and the one that hurt…
Finding a Workout You Love
Letâ€™s face it, finding a workout you love to do and sticking with it is hard. I urge everyone to start slow and do something comfortable. If you love dancing, there are many dance workouts you can do either at home or in a gym. Also, donâ€™t let one bad workout keep you from continuing your health and wellness journey. What do Imean? Ok, you tried running and hated it. Donâ€™t stop your journey–just pick
something else to try. I personally love to switch things up and find many different types or workouts enjoyable. Here are a list of workouts I love and why! If anything strikes your fancy, TRY IT. It never hurts to try.