Soulfully Good Reads – Book List
WithÂ Search Inside Yourself, Chade-Meng Tan, one of Googleâ€™s earliest engineers and personal growth pioneer, offers a proven method for enhancing mindfulness and emotional intelligence in life and work. Mengâ€™s job is to teach Googleâ€™s best and brightest how to apply mindfulness techniques in the office…
Â Squash Stress and Achieve Emotional Resilience with These 3 Effective Tools
Guest Blogger Donna Nelson is a Vitality Coach and Natural Wellness Educator specializing in natural self-healing solutions and empowering life strategies for stress management and emotional health. Today she shows us 3 basic self-help tools that she teaches her clients to help them calm their mind and body, especially good for holiday season stress.