Â Squash Stress and Achieve Emotional Resilience with These 3 Effective Tools
Guest Blogger Donna Nelson is a Vitality Coach and Natural Wellness Educator specializing in natural self-healing solutions and empowering life strategies for stress management and emotional health. Today she shows us 3 basic self-help tools that she teaches her clients to help them calm their mind and body, especially good for holiday season stress.
Communication is the key that opens doors... especially in your romantic relationships. Radical honesty and norma… https://t.co/GVwCPXpTVtFollow
Self-discovery is the process of stripping away all of the false pieces of you. It's all the things you were told y… https://t.co/JxSrMbzBwKFollow
We change our bodies by loving them, not hating them. That was a hard-learned lesson for me. How could I lose 60+… https://t.co/8LRGnsFnkUFollow