Cardio For People That Hate Cardio
Ladies, to burn fat and keep your heart healthy, you need to do cardio. I donâ€™t care if you hate it, you need it, so letâ€™s learn to love it. It absolutely sucks when youâ€™re out of shape and you feel like you canâ€™t breathe…
Finding a Workout You Love
Letâ€™s face it, finding a workout you love to do and sticking with it is hard. I urge everyone to start slow and do something comfortable. If you love dancing, there are many dance workouts you can do either at home or in a gym. Also, donâ€™t let one bad workout keep you from continuing your health and wellness journey. What do Imean? Ok, you tried running and hated it. Donâ€™t stop your journey–just pick
something else to try. I personally love to switch things up and find many different types or workouts enjoyable. Here are a list of workouts I love and why! If anything strikes your fancy, TRY IT. It never hurts to try.