The Magic of Sunday Dinners + A Recipe to Wow Everyone
I’m hit or miss when it comes to traditions. I like to do new things and never really expect things to stay the same forever — the only thing constant is change. But, Sunday dinner is one of the things I like to hold on…
Easy Vegetarian Sweet Potato and Kale Breakfast Frittata
A quick and easy way to prep breakfast for the week is to make a frittata. They’re so versatile and you can really load them up with anything you want. This week, I made a super clean, vegetarian friendly frittata with baby kale and sweet…
6 Protein Packed Desserts and Treats
Y’all know I’m always raving about my Aloha Protein, greens, and coconut water. (And not just because I’m an affiliate, because I actually use their products every day!) Organic, vegan, and it tastes great? Why wouldn’t I rave about it?! When it comes to protein…
Sweet Potato and Asparagus Hash
By now you should know that I love making food that yields leftovers. Leftovers make life easier. A lot of my cooking is just experimenting by throwing ingredients and spices in a pan and seeing what happens. The other night, I made the most delicious…
No-Bakes Chocolate Protein Energy Balls
I definitely have a sweet tooth and because I watch how much sugar I consume, I always try to find recipes that will curb my sweet tooth without derailing my nutrition. What I love about these protein balls is that they’re great right before or…
Fruits and Veggies by the Cup Full
No one ever got fat from eating a piece of fruit. I often tell people that even if you’re at your caloric intake for the day and you get hungry, go for an apple or crunchy veggies. Your body LOVES fruits and veggies. It wants them! They are packed with natural sugars and fiber, are easy to break down, and are way healthier than grabbing a processed snack like a power bar. Most are low in calories which means it won’t make you pop buttons if you have some extra servings. At the end of the day, they are whole foods and whole foods are what you should be putting in your body. So here are my rules about eating your fruits and veggies.
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