Self-Reflection Change is always hard, but if you donâ€™t understand why you do certain things, change will become even harder. Self-reflection can be a tedious process if youâ€™re not used to tapping into your own mind, but itâ€™s an important process to go through if you want to move forward in life. Have you ever failed to do something multiple times? Maybe youâ€™ve tried to diet and just canâ€™t seem to stick with it. There may be things in your past, locked inside your self-conscious, keeping you from achieving what youâ€™d hope to. Self-reflection is also great way to learn how better ways of coping and most importantly, loving yourself through all of your trials and tribulations.
If you donâ€™t need it, get rid of it. If it doesnâ€™t serve you, let it go. This is easier said than done, but itâ€™s also vital in living a balanced life. I believe that things that donâ€™t serve you build up into negative energy over time. This goes for things and people. Thereâ€™s a reason you feel good after youâ€™ve cleaned up clutter… itâ€™s a form of cleansing. Itâ€™s also a good practice to sit down and thing of how to purge every so often. Are you building up a lot of â€œthingsâ€ that you donâ€™t necessarily need? Are you not putting your belongings away? Do you have people in your life that donâ€™t make you feel good?