Is Nutrition Really THAT Simple?
Are you overthinking nutrition? If you think itâ€™s about deprivation and green juice, then, yes. Itâ€™s so easy to get caught up in all the fads. Been there, done that. Carbs are bad. Fat is bad. Breathing air is bad. Like, WTF?! Once I actually…
Eat More Calories
One of the common misconceptions when losing weight is that you have to drastically cut your food intake to see results. Iâ€™ve been there too. I would eat below 1000 calories a day, essentially throwing my body into starvation mode. I now know that if you eat more you can lose more. WHAT, NIKKI?! Yes…. Fuel your body with MORE food and you will lose more. Of course, you still need to be moving that booty to burn calories or youâ€™ll gain weight, but you definitely donâ€™t have to starve yourself to get results any more!