How many of you are reactionary? Before you fully assess a situation, you’re already reacting? I’ve been guilty of this too. Whether it’s over-analyzing or overthinking situations or not fully understanding a situation, flying off the handle is never good for you or anyone involved. There are times to get fired up and there are times we need to breathe. Learning to let the water roll off the duck’s back is challenging. But, in order to keep your mind happy, you need to learn how to stay calm. Eventually you’ll be able to remain calm in any situation.