My Top 10 Favorite Essential Oils for Spiritual Awakening and Good Vibes
Therapeutic Grade oils are more expensive than your run of the mill fragrance oil, but like I said, if you’re inhaling it, make sure it’s pure. A starter kit comes with 11 oils and a diffuser. It’s a great way to dive in and find out what works for you without spending too much. You can purchase a starter kit or do an individual order HERE!
5 Tips for Turning Your Mind Off at Bedtime
After years of restless sleep because my mind wasn’t ready to turn off, I came up with some natural remedies to ease it to sleep. Here they are…
Workweek Unwind
Work/Life Balance… Sometimes it’s hard to know if this actually exists. For someone that worries about work all the time, it was hard to shift to leaving work at work. Even if you have to worry about SOMETHING work related on a weekend, it’s important to unwind after your workweek. That means, on Friday night, you need to turn off (put the cell phones away) and figure out what you need to do to bring your life back into you. Let go of work and bring yourself back to life. Here are some tips for unwinding after your workweek!
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