How to Pick a Wellness Coach
People will say that there is an oversaturation in the health and wellness market. There are too many products and too many coaches. I disagree a little. Health and wellness is such a personal journey and many of us have tried numerous protein powders, sports…
Healthy Thanksgiving Options the Whole Family Will Love
Thanksgiving is probably my favorite holiday. My dad makes his yearly pilgrimage out west and I get to cook a feast for mine and my boyfriend’s family. This year, we wanted to opt for something a little less traditional and more on the healthy side of things, so while I was coming up with my menu, I jotted down some other healthy Thanksgiving options the whole family will love.
Body Positive Exercise
This week is all about exercises that will help you realize just how amazing you are and become MORE amazing. Let’s start with body.
Weightloss Wishes and Playboy Dreams
You need to look in the mirror and see your own successes and hard work. You need to look in the mirror and see and know that you are beautiful. You need to look in the mirror and know you are worth so much more than the people around you will ever know. Don’t kill yourself for someone else.
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