Happy Mind Exercise
A lot of what you can do for you mind is saying or writing down affirmations. These can be things you like about yourself or simple phrases like YOU ARE AWESOME. You ARE awesome. Everyone is. Don’t let your mind tell you otherwise. Learning how to reverse negative thoughts is the best way to keep your mind happy!
Enlightenment
In one-way or another, we should all practice reaching spiritual enlightenment. This in no way has to do with religion. I’m talking about finding and feeling a higher consciousness of ones self and the world around you. Feed your soul with all of the good vibrations of the universe and find understanding and meaning in life. Why? A flood of positive vibrations will flood your mind, body, and soul and you’ll be able to handle whatever life throws you.
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