Keeping Your Identity in a Relationship
It’s easy to lose ourselves. I lost myself at my job in Los Angeles. Everything that made me fun, everything that was important to me changed. Becoming a shell of yourself can happen easily and it’s also kind of sneaky. I woke up one morning…
How to Do Nothing and Feel Everything
Do nothing, feel everything. As a person that is always GO, GO, GO, I’ve learned to embrace those moments of doing nothing and have started to schedule them into my life. When you’re always on the go, you forget to stop and smell the roses…
How to Stay Healthy and Active this Holiday Season
Tis the season for overeating and forgetting that our bodies need exercise. We’re all guilty of it, but what can we do this year that will be different? How can we stay healthy and active during the holiday season all while ENJOYING ourselves? In this article, I will show you how.
Eat More Calories
One of the common misconceptions when losing weight is that you have to drastically cut your food intake to see results. I’ve been there too. I would eat below 1000 calories a day, essentially throwing my body into starvation mode. I now know that if you eat more you can lose more. WHAT, NIKKI?! Yes…. Fuel your body with MORE food and you will lose more. Of course, you still need to be moving that booty to burn calories or you’ll gain weight, but you definitely don’t have to starve yourself to get results any more!
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