My Top 10 Favorite Essential Oils for Spiritual Awakening and Good Vibes
Therapeutic Grade oils are more expensive than your run of the mill fragrance oil, but like I said, if youâ€™re inhaling it, make sure itâ€™s pure. A starter kit comes with 11 oils and a diffuser. Itâ€™s a great way to dive in and find out what works for you without spending too much. You can purchase a starter kit or do an individual order HERE!
Â Squash Stress and Achieve Emotional Resilience with These 3 Effective Tools
Guest Blogger Donna Nelson is a Vitality Coach and Natural Wellness Educator specializing in natural self-healing solutions and empowering life strategies for stress management and emotional health. Today she shows us 3 basic self-help tools that she teaches her clients to help them calm their mind and body, especially good for holiday season stress.
5 Tips for Turning Your Mind Off at Bedtime
After years of restless sleep because my mind wasnâ€™t ready to turn off, I came up with some natural remedies to ease it to sleep. Here they are…