DIY Soaks and Salves: Soothe Sore Muscles, Ease Menstrual Cramps, and Promote Relaxation
You know me, always looking for natural remedies. Holistic = happy in my book! Well here are some DIY soaks and salves for natural pain relief and relaxation. Please make sure you’re using therapeutic grade oils, not fragrance oils. Pain Salve 1/2 cup Coconut Oil…
My Top 10 Favorite Essential Oils for Spiritual Awakening and Good Vibes
Therapeutic Grade oils are more expensive than your run of the mill fragrance oil, but like I said, if you’re inhaling it, make sure it’s pure. A starter kit comes with 11 oils and a diffuser. It’s a great way to dive in and find out what works for you without spending too much. You can purchase a starter kit or do an individual order HERE!
 Squash Stress and Achieve Emotional Resilience with These 3 Effective Tools
Guest Blogger Donna Nelson is a Vitality Coach and Natural Wellness Educator specializing in natural self-healing solutions and empowering life strategies for stress management and emotional health. Today she shows us 3 basic self-help tools that she teaches her clients to help them calm their mind and body, especially good for holiday season stress.
5 Tips for Turning Your Mind Off at Bedtime
After years of restless sleep because my mind wasn’t ready to turn off, I came up with some natural remedies to ease it to sleep. Here they are…
Why You Should Be Happy That You’re Sore
I will never understand why people get upset when they’re sore after a workout or they don’t want to move. Hello! This is not a bad thing. Here is why…
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