Happy Mind Exercise
A lot of what you can do for you mind is saying or writing down affirmations. These can be things you like about yourself or simple phrases like YOU ARE AWESOME. You ARE awesome. Everyone is. Donâ€™t let your mind tell you otherwise. Learning how to reverse negative thoughts is the best way to keep your mind happy!
You are a badass. No, really! You are. You should tell yourself things like this every day. Don’t wait for someone else to validate how awesome you are. It’s about knowing your own self-worth and realizing your own potential. Sure, it’s nice when other people see that, but at the end of the day, you need to be your own cheerleader. Most of your self-confidence and drive should come from how you view yourself. What makes you badass? Are you a wiz at work? An adventure seeker? Really good at a hobby? You don’t need to be an army ranger or thrill seeker to be a badass.
Book of Intentions
A Book of Intentions, not to be confused with the Book of Shadows from Charmed, may help you unlock your mind and start living to the fullest. You could call it a diary or a journal, but what I like about calling it a â€œBook of Intentionsâ€ is you can literally write down your future. This is a book for you to jot down all of your goals and wildest dreams. Itâ€™s also a place for you to write down daily feelings of gratitude and affirmations. Iâ€™m a firm believer in if you write it down, you will bring it to fruition.