Is Nutrition Really THAT Simple?
Are you overthinking nutrition? If you think it’s about deprivation and green juice, then, yes. It’s so easy to get caught up in all the fads. Been there, done that. Carbs are bad. Fat is bad. Breathing air is bad. Like, WTF?! Once I actually…
Live Your Dreams
I love what I do. I love producing TV and working in entertainment, but I also love helping people live to their fullest potential. Both things make me happy, but one is super fulfilling… so what is a girl to do? Both. I’m not going…
Sweet Potato and Asparagus Hash
By now you should know that I love making food that yields leftovers. Leftovers make life easier. A lot of my cooking is just experimenting by throwing ingredients and spices in a pan and seeing what happens. The other night, I made the most delicious…
Do No Harm But Take No Sh!t
Truth be told, my Jersey attitude hasn’t gone away. I fully embrace my California hippie that is pro-peace, love, and hiking, but kept in a cage for just the right moments is Jersey. She’s not afraid to speak her mind, stand up for herself or…
Mendocino, California (Travel Review)
This year I made a wanderlust list. It’s a list of all of the places I wanted to see this year. Once of those places was a little town called Mendocino in Northern California. I planned a little weekend getaway for Valentine’s Day and…
Home Scents: Homemade Room Spray
Have you stopped and thought about what you breathe in on a daily basis? Hairspray? Cleaning Products? Smog? If we can consciously try to avoid breathing in chemicals in our homes, we should. We all want our homes to smell nice. I don’t think anyone…
How to Get Out of a Workout Rut
Coaches and trainers a like deal with the same feeling their clients do. Sometimes they get bored with their workouts. Sometimes they lack motivation. And sometimes they would rather eat a donut than a piece of fruit. We’re human and need to realize that motivation…
Homemade Skincare: Whipped Body Butter Recipe
Do something good for mind and spirit… get into making things from scratch. This doesn’t just apply to food; you can make homemade skincare that’s much better for you than the stuff you buy at drugs stores. Do I still purchase deodorants and soaps? Absolutely….
Keeping Your Identity in a Relationship
It’s easy to lose ourselves. I lost myself at my job in Los Angeles. Everything that made me fun, everything that was important to me changed. Becoming a shell of yourself can happen easily and it’s also kind of sneaky. I woke up one morning…
Let Me Take A Selfie: The Truth About Before and After Photos
There is nothing worse than a company that takes someone’s before and after photo, chops the head off and tries to pass it off as results for their weight loss pills or gimmicky crap. Well, maybe this is worse… people who have lost no weight,…
The Power of Silence
If you don’t have anything nice to say, don’t say anything at all. Silence holds a lot of power. Silence can be damning, but I also think it helps diffuse fights and other negative situations. Think of all the times you’ve ever just shut down….
Itinerary: How to Plan Your Next Trip
We have a theme this week. Can you tell? I clearly need to travel soon, but I want everyone to travel. You learn so much and learn to appreciate life so much more when you get out and see the world. Because traveling makes…
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