Hey, Girl! You Can be Fabulous AND Enlightened Simultaneously…
We judge things we don’t understand and we judge things we’re secretly jealous of. I remember many hikes up Runyon Canyon where I would pass by bleach blonde, latte toting ladies talking about their spirituality. I judged them. I judged them for how they looked…
Shaken to Awaken: How the Universe Strips Us Down to Build Us Up
The Universe is not working against you. It wants to bless you, but in order to bless you, you have to grow from the lessons it throws your way. If you continue to make the same mistakes over and over, they are no longer mistakes,…
Are You In a Workout Rut? Here’s 3 Tips to Get Out
I hopped on Facebook Live on Saturday to talk about how to get out of a workout rut. I think we all struggle with this from time to time. You lose interest, you get burned out and then when you want to get back into…
Easy Cannellini Bean Soup Recipe
I had one of those nights that I had no idea what to cook, so I looked in the pantry to see what ingredients I had. I had broth, ditalini pasta, cannellini beans… “SOUP!”, my brain said. So I ran to the grocery store to…
Transformation Through Discomfort: Speak Your Truth and Prosper
When was the last time a change in your life was a totally comfortable transition? Life is full of growing pains and I’m pretty sick of people ignoring them. So, it’s time to get uncomfortable because true transformation happens through discomfort. As a writer, speaking…
12 Keys to Success in Life
I’ve been thinking a lot about success lately. I have many goals that once reached will make me feel successful. Although I have not ticked some of them off my list yet, I have managed to find success in my career and personal life. I…
A Harmful Parenting Technique that a New Generation of Parents Should be Mindful Of
Most kids are sensitive souls, as are many adults.  Raise your hand if you heard this growing up (or maybe continue to hear it as an adult)… “Stop crying… (or I’ll give you something to cry about)” I get it. Parenting is a 24/7 job. You’re…
The 5 Dangers of Obsessive Exercise
Your body loves movement. It’s good for you. But did you know that when your fitness routine becomes obsessive, it actually works against you? I can speak form personal experience that I’ve hit every point on this list over the last 8 years. My newly…
6 Smoothie Recipes You Must Try
I have a smoothie every day. It’s a quick way to make sure you get in a nutrient-filled breakfast or it’s a mindless dinner after a long day. As a creature of habit, I go for the classic 90 % of the time… Peanut butter,…
How I Found Myself in the Dark
Depression is s shapeshifter. It has rarely felt the same to start, but once I’m deep in it, I know I’m there. You may wake up feeling despair for seemingly know reason. Overly emotional. You might not have interest in doing your favorite things. You…
Matcha Smoothie Bowl Recipe
According to Health.com, matcha green tea “has been shown in research to boost metabolism, and slow or halt the growth of cancer cells.” It’s also packed with nutrients and a clean source of energy. Unlike coffee, the caffeine in matcha creates an “alert calm”… you…
On a Quest for Better Nutrition
I’m always looking for new ways to nourish me, especially in my busy lifestyle. Most days, I’m 100mph the moment my feet hit the ground. Workouts are typically done in the morning since I never know what the rest of the day will bring. I’m…
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