Subscribe Now

* You will receive the latest news and updates on your favorite celebrities!

Trending News

By using our website, you agree to the use of our cookies.

Home

Healthy Thanksgiving Options the Whole Family Will Love
Body

Healthy Thanksgiving Options the Whole Family Will Love 

Thanksgiving is probably my favorite holiday. My dad makes his yearly pilgrimage out west and I get to cook a feast for mine and my boyfriend’s family. This year, we wanted to opt for something a little less traditional and more on the healthy side of things, so while I was coming up with my menu, I jotted down some other healthy Thanksgiving options the whole family will love.

SoulFit Exercise
Soul

SoulFit Exercise 

I believe that the part of us that feels joy or sorrow is our soul and not our mind. Your mind can be happy or sad, but at some point, it’s your soul or spirit that truly feels all the feelings. Connecting to your soul is as important as keeping your body and mind happy. Here are some exercises you can do to stay connected!

Happy Mind Exercise
Mind

Happy Mind Exercise 

A lot of what you can do for you mind is saying or writing down affirmations. These can be things you like about yourself or simple phrases like YOU ARE AWESOME. You ARE awesome. Everyone is. Don’t let your mind tell you otherwise. Learning how to reverse negative thoughts is the best way to keep your mind happy!